How to stop letting fear of rejection stop you from initiating sex

So often we neglect our sexual needs and desires due to fear of rejection. I've known women who went months and even years without sex because they were afraid of initiating it. No more, ladies! Here are some things to consider when you really want to hump your partner but are afraid they will reject you.

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[Podast episode]: Sexual Shame Busting with Christie Federico on "Connected with Emily Beatrix"

My dear friend, Emily Beatrix, a nervous system health coach who specializes in developmental trauma resolution, invited me on her awesome podcast, Connected with Emily Beatrix. We jam on masturbation and getting caught watching porn, our first sexual experiences, STIs, sexual identities and labels, how to spice up your sex life when it’s gone stale, and much more!

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How To Be Sexually Confident

Becoming truly sexually confident is no easy feat. It takes a lot of undoing and unlearning. But thankfully, there are lots of small, simple steps that you can take to get there. Healing your relationship with your body and taking the time to connect with it, practicing mindfulness, expressing yourself fully and authentically, learning about and owning your desires, and ensuring you choose partners who respect you and accept you for all that you are are important steps toward becoming your most sexually confident self.

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A Holiday Gift Giving Guide: 5 Love Languages Style

The holiday season is always a hectic time of year — parties each weekend, traveling to spend time with family, and year-end work deadlines. In this post I discuss the 5 Love Languages and how to show your partner(s) love this holiday season amidst the craziness — in a way that they truly want to receive it.

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My Sexuality Interview on The East Coast Edit's Blog

My friend, Chelsa, who I met on Instagram and will be meeting in person this summer, was kind enough to ask me some super interesting questions about sexuality and my work as a Relationship + Sexual Empowerment Coach for her wellness blog, The East Coast Edit.  Link provided — give it a read and let me know what you think!

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Don't Wait to Show Your Weirdness

If you feel uneasy about revealing your true personality, values, look, etc., to a romantic partner, it's a sign that it might not be the right situation for you. The right people will make you feel at peace, accepted, and loved. No matter what. You won't have to wait to show that you're a friggin' weirdo. They won't make you feel like you have to. 

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It's Okay to Seek Comfort in Times of Transition

A major career change (and with it, a lifestyle change) and the loss of someone who I used to rely on for comfort has me in a state of "what is my life and can it feel more secure ASAP, please and thank you!" I'm also mentally gearing up for a huge move in the coming months, which will only exacerbate these feelings. My need for comfort is likely not going away any time soon. 

Read on about how I'm allowing myself to seek and enjoy comfort during this time, and how you should do the same during difficult times of transition.

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What My Singing Journey Has Taught Me About The Importance of Doing Things That Scare You

Music has always been such a huge part of my life and was my first passion. I had dreamt about being a singer for as long as I can remember. The only problem was that I was a shy, quiet introvert who couldn't even gather enough courage to sing in front of one person to take lessons, or in front of her own family. 

I've had a few defining moments that made me say "fuck you" to my fears, and I bet they can help inspire you to get over your fears too. 

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