So often we neglect our sexual needs and desires due to fear of rejection. I've known women who went months and even years without sex because they were afraid of initiating it. No more, ladies! Here are some things to consider when you really want to hump your partner but are afraid they will reject you.Read More
My dear friend, Emily Beatrix, a nervous system health coach who specializes in developmental trauma resolution, invited me on her awesome podcast, Connected with Emily Beatrix. We jam on masturbation and getting caught watching porn, our first sexual experiences, STIs, sexual identities and labels, how to spice up your sex life when it’s gone stale, and much more!Read More
Becoming truly sexually confident is no easy feat. It takes a lot of undoing and unlearning. But thankfully, there are lots of small, simple steps that you can take to get there. Healing your relationship with your body and taking the time to connect with it, practicing mindfulness, expressing yourself fully and authentically, learning about and owning your desires, and ensuring you choose partners who respect you and accept you for all that you are are important steps toward becoming your most sexually confident self.Read More
The holiday season is always a hectic time of year — parties each weekend, traveling to spend time with family, and year-end work deadlines. In this post I discuss the 5 Love Languages and how to show your partner(s) love this holiday season amidst the craziness — in a way that they truly want to receive it.Read More
My friend, Chelsa, who I met on Instagram and will be meeting in person this summer, was kind enough to ask me some super interesting questions about sexuality and my work as a Relationship + Sexual Empowerment Coach for her wellness blog, The East Coast Edit. Link provided — give it a read and let me know what you think!Read More
I think we all could use a little more pleasure in our lives. In honor of my 30th birthday, I put together a list of 30 simple ways to add more pleasure to your life.Read More
The sooner you can eliminate romantic prospects who want different things than you do, the sooner you'll be on your way to finding the committed relationship you want and deserve.Read More
I won't apologize for having a rich inner world, for enjoying my own company, for needing to take breaks from people and things that drain the energy from me, or for not being the bubbly person that society values so much.Read More
I hope it is the best damn year of your life, because you knew you had the power to make it so, and you did.Read More
Everything seems merry and bright this time of year...unless you're single (and wishing you weren't).
Here's how to beat the jingle bell blues and have a holiday season full of connection and love no matter what.Read More
Warning: it requires a little courage but it's oh so worth it.Read More
Knowledge of oneself is the first step toward living a truly authentic life.
Here are 5 tips to increase your self-awareness and become more in tune with yourself.Read More
This one goes out to all the broken hearts on the mend. Here's a surefire, super simple way to move on from your heartbreak more quickly.Read More
Let's foster an environment that encourages and allows emotional availability in men.Read More
If you feel uneasy about revealing your true personality, values, look, etc., to a romantic partner, it's a sign that it might not be the right situation for you. The right people will make you feel at peace, accepted, and loved. No matter what. You won't have to wait to show that you're a friggin' weirdo. They won't make you feel like you have to.Read More
I took control of a moment full of insecurity, anxiety, and not enough-ness, and decided that I am, indeed, enough.Read More
A major career change (and with it, a lifestyle change) and the loss of someone who I used to rely on for comfort has me in a state of "what is my life and can it feel more secure ASAP, please and thank you!" I'm also mentally gearing up for a huge move in the coming months, which will only exacerbate these feelings. My need for comfort is likely not going away any time soon.
Read on about how I'm allowing myself to seek and enjoy comfort during this time, and how you should do the same during difficult times of transition.Read More
I'm sharing some of my heartbreak self-care habits and tips with you in hopes that you will find them helpful during your own hard times.Read More
Music has always been such a huge part of my life and was my first passion. I had dreamt about being a singer for as long as I can remember. The only problem was that I was a shy, quiet introvert who couldn't even gather enough courage to sing in front of one person to take lessons, or in front of her own family.
I've had a few defining moments that made me say "fuck you" to my fears, and I bet they can help inspire you to get over your fears too.Read More