I think we all could use a little more pleasure in our lives. In honor of my 30th birthday, I put together a list of 30 simple ways to add more pleasure to your life.
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I hope it is the best damn year of your life, because you knew you had the power to make it so, and you did.
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Knowledge of oneself is the first step toward living a truly authentic life.
Here are 5 tips to increase your self-awareness and become more in tune with yourself.
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Music has always been such a huge part of my life and was my first passion. I had dreamt about being a singer for as long as I can remember. The only problem was that I was a shy, quiet introvert who couldn't even gather enough courage to sing in front of one person to take lessons, or in front of her own family.
I've had a few defining moments that made me say "fuck you" to my fears, and I bet they can help inspire you to get over your fears too.
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A desk job where you day dream about traveling the world. Words left unspoken out of fear.
These can be signs that we are out of alignment, that we're not living a life that's what we truly want or not representing ourselves exactly as we are.
Read on to learn about what it means to be authentic.
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